Training Totals Week Ending 7.13.2014

Run Miles for the week: 21.25 in 3:12:32
Run Miles for the year: 550.2
Projected total miles for the year: 1029.9
Run Streak: 0
Number of runs that were one stupid mile: 1
Number of days until I beat my old run streak: 114
Prospect Park loops for the week: 2
Prospect Park loops for the year: 47
Average weight: 175
Total Exercise Time: ~3:00:00
Hebrew: 00:30:00
Books Finished 0
Total Books Read for the year 16

Notes:  Well, a tough week all around.  Of my goals from last week, the only one I made was getting in a work out.  Hell, I didn’t even keep up the running streak (more on that in another post). 

 Just like many of us, my life often takes priority over my training.  Sometimes going out on the town with E, or having brunch with old friends, is just more important that running around in circles.  This weekend was one of those times, and it lead to me skipping runs on Saturday and Sunday and not spending nearly enough time working on my Hebrew. 

 In the end, it might have been for the best.  My left foot has been bothering me and I’ve been generally exhausted. A little cut back week was probably in order.

 Still, I know that to get to the next level in my running, more than anything else, I need to be consistent.  So its back on the horse this week. I’m ready for more.

 Goals For Next Week:

40 miles goddamn it!

1 work out

2 hours of Hebrew

6 Hours of exercise

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