| Run Miles for the week: | 25 in 3:44:24 |
| Run Miles for the year: | 619.3 |
| Projected total miles for the year: | 1046.5 |
| Run Streak: | 7 |
| Number of runs that were one stupid mile: | 0 |
| Number of days until I beat my old run streak: | 107 |
| Prospect Park loops for the week: | 2 |
| Prospect Park loops for the year: | 55 |
| Average weight: | 178 |
| Total Exercise Time: | ~3:45:00 |
| Hebrew: | 00:00:00 |
| Books Finished | 1 (Armed Struggle: The History of the IRA, Richard English) |
| Total Books Read for the year | 20 |
Notes: Race the New York Road Runners Club Championships this weekend. Five miles in 39:24. A new PR. Maybe there is some hope for me in the running game after all?
Goals for the coming week: 1 work out, 40 miles.
Milo and the Calf 
Hey — sub 8 mm in your race! Nice job!
Thanks! Its kind of a big milestone! Maybe I’m finally figuring this running this out?