Training for the Week Ending April 5, 2015

Run Miles for the week: 37 in 6:06:08
Run Miles for the year: 394.2
Projected total miles for the year: 1514.6
Weekly/Daily averages to reach 2k run miles 42/6
Run Streak: 1
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: 113
Prospect Park loops for the week: 3
Prospect Park loops for the year: 23
Bike Miles for the week: 37.4 in 3:11:57
Bike Miles for the year 61.6
Projected total bike miles 274
Weekly/Daily averages to reach 2k bike miles 50.8/7.3
Swim Yards for the week: 1200 in ~25:00
Total Swim Yards for the year: 2700
Body weight work 00:00:00
Total Exercise Time ~9:45
Average Weight 180
Books Finished: 1 (Pilgrim at Tinker Creek, Annie Dillard)
Books by Women 1
Total books for the year 11
Total books by women 6
Percentage of total books read which were written by women 52%
Books per week to reach 52 1.06

 

Notes: Another solid week including my longest run of this training cycle (22 miles in 3:43:29, and the highest total number of cardio hours I have ever done. Just got to keep this train moving.

 

 

 

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About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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