Training for the Week Ending April 5, 2015

Run Miles for the week: 37 in 6:06:08
Run Miles for the year: 394.2
Projected total miles for the year: 1514.6
Weekly/Daily averages to reach 2k run miles 42/6
Run Streak: 1
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: 113
Prospect Park loops for the week: 3
Prospect Park loops for the year: 23
Bike Miles for the week: 37.4 in 3:11:57
Bike Miles for the year 61.6
Projected total bike miles 274
Weekly/Daily averages to reach 2k bike miles 50.8/7.3
Swim Yards for the week: 1200 in ~25:00
Total Swim Yards for the year: 2700
Body weight work 00:00:00
Total Exercise Time ~9:45
Average Weight 180
Books Finished: 1 (Pilgrim at Tinker Creek, Annie Dillard)
Books by Women 1
Total books for the year 11
Total books by women 6
Percentage of total books read which were written by women 52%
Books per week to reach 52 1.06

 

Notes: Another solid week including my longest run of this training cycle (22 miles in 3:43:29, and the highest total number of cardio hours I have ever done. Just got to keep this train moving.

 

 

 

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