Totals for the Week Ending 3.29.2015

Run Miles for the week: 35.5 in 5:30:21
Run Miles for the year: 357.3
Projected total miles for the year: 1465
Weekly/Daily averages to reach 2k run miles 42/6
Run Streak: 1
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: 113
Prospect Park loops for the week: 2
Prospect Park loops for the year: 20
Bike Miles for the week: 27.1 in 1:56:50
Bike Miles for the year 24.2
Projected total bike miles 118.3
Weekly/Daily averages to reach 2k bike miles 50.2/7.2
Swim Yards for the week: 1000 in ~25:00
Total Swim Yards for the year: 1500
Body weight work 00:00:00
Total Exercise Time ~8:00
Average Weight 180
Books Finished: 1 (The Last Spymaster, Gayle Lynds)
Books by Women 1
Total books for the year 10
Total books by women 5
Percentage of total books read which were written by women 50%
Books per week to reach 52 1.03

Notes: A great week. Cycling is on the rise, swimming is less painful, and I nailed my long run. More weeks like this, please.

 

2 thoughts on “Totals for the Week Ending 3.29.2015

  1. Great job with this week! I love these posts, they are super motivating to me (you edged me in run mileage by a few tenths…). I’m not as into biking and swimming, but the running and strength work and reading I’m all over. Someday I hope to be able to fill out your BQ(Q). Keep it up!

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