Totals for the Week Ending 3.29.2015

Run Miles for the week: 35.5 in 5:30:21
Run Miles for the year: 357.3
Projected total miles for the year: 1465
Weekly/Daily averages to reach 2k run miles 42/6
Run Streak: 1
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: 113
Prospect Park loops for the week: 2
Prospect Park loops for the year: 20
Bike Miles for the week: 27.1 in 1:56:50
Bike Miles for the year 24.2
Projected total bike miles 118.3
Weekly/Daily averages to reach 2k bike miles 50.2/7.2
Swim Yards for the week: 1000 in ~25:00
Total Swim Yards for the year: 1500
Body weight work 00:00:00
Total Exercise Time ~8:00
Average Weight 180
Books Finished: 1 (The Last Spymaster, Gayle Lynds)
Books by Women 1
Total books for the year 10
Total books by women 5
Percentage of total books read which were written by women 50%
Books per week to reach 52 1.03

Notes: A great week. Cycling is on the rise, swimming is less painful, and I nailed my long run. More weeks like this, please.

 

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About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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2 Responses to Totals for the Week Ending 3.29.2015

  1. Katie says:

    Great job with this week! I love these posts, they are super motivating to me (you edged me in run mileage by a few tenths…). I’m not as into biking and swimming, but the running and strength work and reading I’m all over. Someday I hope to be able to fill out your BQ(Q). Keep it up!

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