Totals for the Week Ending 4.12.2015

Run Miles for the week: 42.5 in 6:38:48
Run Miles for the year: 439.8
Projected total miles for the year: 1558.5
Weekly/Daily averages to reach 2k run miles 42.1/6
Run Streak: 8
Number of runs that were one stupid mile: 1
Days until I beat my old run streak: 106
Prospect Park loops for the week: 1
Prospect Park loops for the year: 24
Bike Miles for the week: 12.5 in 1:00:30
Bike Miles for the year 74.1
Projected total bike miles 302.5
Weekly/Daily averages to reach 2k bike miles 51.9/7.4
Swim Yards for the week: 0
Total Swim Yards for the year: 2700
Body weight work 00:00:00
Total Exercise Time ~7:30
Average Weight 177
Books Finished: 1 (In the Wood, Tana French)
Books by Women 1
Total books for the year 12
Total books by women 7
Percentage of total books read which were written by women 58%
Books per week to reach 52 1.06


Notes: Weather was shit all week, so I was relegated to the treadmill most nights, and didn’t get much biking. Still a strong week for running, my biggest mileage week in awhile. Feeling good, ready to keep this bus moving along for another week and hit that elusive ten hours of cardio mark.





About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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