Totals for the week ending 5.4.2015

Run Miles for the week: 41.6 in 6:32:56
Run Miles for the year: 537.1
Projected total miles for the year: 1581
Weekly/Daily averages to reach 2k run miles 42.9/6.1
Run Streak: 0
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 2
Prospect Park loops for the year: 30
Bike Miles for the week: 43.3 in 3:36:36
Bike Miles for the year 202.5
Projected total bike miles 596.1
Weekly/Daily averages to reach 2k bike miles 52.6/7.5
Swim Yards for the week: 0
Total Swim Yards for the year: 2700
Body weight work 00:00:00
Total Exercise Time ~10:00
Average Weight 179
Books Finished: 1 (You Are An Ironman: How Six Weekend Warriors Chased Their Dreams of Finishing the World’s Toughest Triathlon, Jacques Steinberg)
Books by Women 0
Total books for the year 16
Total books by women 8
Percentage of total books read which were written by women 50%
Books per week to reach 52 1.00

Notes: This was the final big week before Vermont and it went as well as can be expected. Saturday’s long run was a bit of a slog, but such is life. Its done, and that’s what matters.

For years now, I’ve dreamed about a ten-hour week. It seems like a real milestone. I hope, after Vermont, to be getting in many, many more weeks like this through the summer and fall.

2 thoughts on “Totals for the week ending 5.4.2015

  1. Hey Sean,

    Thought I’d check in to see how you were doing. Glad to see that you had a great week before your taper! Best of luck in your marathon! 🙂

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