Run Miles for the week:	41.6 in 6:32:56
Run Miles for the year:	537.1
Projected total miles for the year:	1581
Weekly/Daily averages to reach 2k run miles	42.9/6.1
Run Streak:	0
Number of runs that were one stupid mile:	0
Days until I beat my old run streak:	n/a
Prospect Park loops for the week:	2
Prospect Park loops for the year:	30
Bike Miles for the week:	43.3 in 3:36:36
Bike Miles for the year	202.5
Projected total bike miles	596.1
Weekly/Daily averages to reach 2k bike miles	52.6/7.5
Swim Yards for the week:	0
Total Swim Yards for the year:	2700
Body weight work	00:00:00
Total Exercise Time	~10:00
Average Weight	179
Books Finished:	1 (You Are An Ironman: How Six Weekend Warriors Chased Their Dreams of Finishing the World’s Toughest Triathlon, Jacques Steinberg)
Books by Women	0
Total books for the year	16
Total books by women	8
Percentage of total books read which were written by women	50%
Books per week to reach 52	1.00

Notes: This was the final big week before Vermont and it went as well as can be expected. Saturday’s long run was a bit of a slog, but such is life. Its done, and that’s what matters.

For years now, I’ve dreamed about a ten-hour week. It seems like a real milestone. I hope, after Vermont, to be getting in many, many more weeks like this through the summer and fall.