Totals for the Week Ending 7.13.2015


Run Miles for the week: 36.5 in 5:48:02
Run Miles for the year: 797.5
Projected total run miles for the year: 1500.5
Weekly/Daily Average to reach 2k miles 7.1/49.8
Run Streak: 0
Did I hit every session of 18/55? Y
What did I miss? Nothing!
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 5
Prospect Park loops for the year: 52
Bike Miles for the Week: 1.6
Bike Miles for the Year: 386.3
Projected total bike miles for the year: 726.8
Weekly/Daily average to reach 2k bike miles: 9.5/66.7
Swim Meters for the Week 1750
Swim Meters for the Year 6450
Body Weight Work: 0
Total Exercise Time: ~6:30:00
Average Weight: 181
Books Finished: 2 (Seveneves, Neil Stephenson; Savage Harvest, Carl Hoffman)
Books by Women: 0
Total Books for the Year: 29
Total Books by Women: 12
Percentage of total books by women: 41
Books per week to reach 52 1

Notes: Hit all the runs in the plan this week including a pretty rough 13 miler (with 8 at marathon pace) yesterday in the heat. Two weeks down, sixteen to go. This weekend is the New York Triathlon. I’m basically not tampering for it at all. Hopefully it won’t be too awful.


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