Totals for the Week Ending 7-19-2015


Run Miles for the week: 16.5 in 2:35:26
Run Miles for the year: 814
Projected total run miles for the year: 1470.8
Weekly/Daily Average to reach 2k miles 7.4/51.6
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? Bunch, did a mini taper for NYC Tri and didn’t run for four days
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 2
Prospect Park loops for the year: 54
Bike Miles for the Week: 45.3
Bike Miles for the Year: 431.6
Projected total bike miles for the year: 799.9
Weekly/Daily average to reach 2k bike miles: 68/9.7
Swim Meters for the Week 1750
Swim Meters for the Year 8200
Body Weight Work: 0
Total Exercise Time: ~6:30:00
Average Weight: 181
Books Finished: 0
Books by Women: 0
Total Books for the Year: 29
Total Books by Women: 12
Percentage of total books by women: 41
Books per week to reach 52 1



Notes: Good week of racing (what this space for a fascinating recap of the New York City Triathlon), but not a great week for marathon training. I think that’s ok. Still did over six hours of cardio. That’s got to be worth something, right?



About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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