Totals for the Week Ending 7-19-2015


Run Miles for the week: 16.5 in 2:35:26
Run Miles for the year: 814
Projected total run miles for the year: 1470.8
Weekly/Daily Average to reach 2k miles 7.4/51.6
Run Streak: 0
Did I hit every session of 18/55? N
What did I miss? Bunch, did a mini taper for NYC Tri and didn’t run for four days
Runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 2
Prospect Park loops for the year: 54
Bike Miles for the Week: 45.3
Bike Miles for the Year: 431.6
Projected total bike miles for the year: 799.9
Weekly/Daily average to reach 2k bike miles: 68/9.7
Swim Meters for the Week 1750
Swim Meters for the Year 8200
Body Weight Work: 0
Total Exercise Time: ~6:30:00
Average Weight: 181
Books Finished: 0
Books by Women: 0
Total Books for the Year: 29
Total Books by Women: 12
Percentage of total books by women: 41
Books per week to reach 52 1



Notes: Good week of racing (what this space for a fascinating recap of the New York City Triathlon), but not a great week for marathon training. I think that’s ok. Still did over six hours of cardio. That’s got to be worth something, right?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s