Run Miles for the week:	16.5 in 2:35:26
Run Miles for the year:	814
Projected total run miles for the year:	1470.8
Weekly/Daily Average to reach 2k miles	7.4/51.6
Run Streak:	0
Did I hit every session of 18/55?	N
What did I miss?	Bunch, did a mini taper for NYC Tri and didn’t run for four days
Runs that were one stupid mile:	0
Days until I beat my old run streak:	n/a
Prospect Park loops for the week:	2
Prospect Park loops for the year:	54
Bike Miles for the Week:	45.3
Bike Miles for the Year:	431.6
Projected total bike miles for the year:	799.9
Weekly/Daily average to reach 2k bike miles:	68/9.7
Swim Meters for the Week	1750
Swim Meters for the Year	8200
Body Weight Work:	0
Total Exercise Time:	~6:30:00
Average Weight:	181
Books Finished:	0
Books by Women:	0
Total Books for the Year:	29
Total Books by Women:	12
Percentage of total books by women:	41
Books per week to reach 52	1

 

 

Notes: Good week of racing (what this space for a fascinating recap of the New York City Triathlon), but not a great week for marathon training. I think that’s ok. Still did over six hours of cardio. That’s got to be worth something, right?