Training Totals for the Week Ending 11/15/2015


Run Miles for the week: 4.8 in 53:47
Run Miles for the year: 1,267.3
Projected total run miles for the year: 1445.5
Bike Miles for the Week: 28.7 in 2:18:58
Bike Miles for the Year: 486.1
Projected total bike miles for the year: 587.2
Body Weight Work: 0
Total Exercise Time: ~3:00:00
Average Weight: 172
Books Finished: 1 (Shapeshifter, Samir Chopra)
Books by Women: 0
Total Books for the Year: 48
Total Books by Women: 26
Percentage of total books by women: 54.17
Books per week to reach 52 ~.6



Notes: I had slightly higher hopes for this week, but life got in the way. E had to go to DC, so I had 24/7 little dude duty, plus some late night commitments. Its fine, I’m not going to beat myself up for taking two down weeks after the marathon. Last bullshit no real exercise week, though. Time to get back on the horse. More on what that means in the coming days and weeks.

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