Totals for the Week Ending 1.10.2016


Run Miles for the week: 23.4 in 4:04:19
Run Miles for the year: 24.3
Projected total run miles for the year: 1587.1
Miles per day/week to reach 2016 miles 5.5/38.8
Run Streak: 10
Run Streak Mileage: 47.7/4.8
One that were just one stupid mile 2
Days Until I Beat My Old Streak 104
Bike Miles for the Week: 0
Bike Miles for the Year: 0
Projected total bike miles for the year: 0
Miles per day/week to reach 2016 miles 5.7/39.8
Body Weight Work: 00:00:00
Total Exercise Time: ~4:00:00
Average Weight: 177.5
Books Finished: 1 (One of Us, Anse Seiestad)
Total Books for the year: 2
Books per week to reach 52 ~1


Notes: Ran every day, which was good. Didn’t run enough, which was bad. Brought the bike in for repairs, which was good. Didn’t ride it, which was bad.

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