Totals for the Week Ending 3.15.2016

Run Miles for the week: 28.5 in 4:53:32
Run Miles for the year: 205.5
Projected total run miles for the year: 1016.4
Miles per day/week to reach 2016 miles 6.2/43.4
Bike Miles for the Week: 20.5 in 1:35:18
Bike Miles for the Year: 24.5
Projected total bike miles for the year: 121.2
Miles per day/week to reach 2016 miles 6.8/47.7
Body Weight Work: 00:15:00
Total Exercise Time: ~7:30:00
Average Weight: 176
Books Finished: 1 (The Trojan War: A Very Short Introduction, Eric Cline)
Total Books for the year: 15
Books per week to reach 52 ~.9

Been off the wagon on these totals posts, but back at it. Happy with this week – some decent running, got back on the bike, even did a speed session. Not sure what my training will be like when our new baby comes this summer so I have to make the best of spring.

 

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