Day 8 done, 54 days to go.

Reflection: I’m starting to really like Monday nights. 3 miles, very easy, on the treadmill then push-ups, some light weight lifting, and some stretching. All very easy, all very enjoyable. Reminds me why I love the gym.

Eating is going… ok. I find the fruit in the morning a struggle and am caving to my comfort food, chips, way too often. Time to change that.

 

Daily Weight	178.2 (weight, why you no move?)
Breakfast	½ avocado, 1 bananna, 1 apple
Lunch	Pret nori sandwich, bag of chips, diet coke
Dinner	Chicken curry with white rice. One beer
Run:	3 miles in 36:13
Bike:	0
Swim:	0
Strength/ Flexibility:	15:00 100 push-ups (20,20,10,20,15,10,5)
Total Exercise Time(day/week)	~00:50:00/00:50:00
Mediation:	5:00
Steps (goal/actual)	13134/15154