Day 7 done, 58 days to go.
Reflection: One week!
Damn, what a day. Little dude refused to sleep last night so I missed my expected early morning long ride, meaning I had to squeeze a variety of exercise into nap time and after bedtime. It made for a late night of cycling, but its done. Ten hours of exercise for the week.
|Breakfast||Slice of Challah with butter|
|Lunch||Bagel with lox and cream cheese|
|Dinner||Thai food! Pad Ke Mao and some crazy spicy pork and greens dish. Sticky rice. One beer.|
|Run:||6 in 1:00:22|
|Bike:||12.4 in 1:08:30 (Plus 15:00 minutes on spin bike while little dude napped)|
100 push-ups (20,20,20,10,10); extensive stretching, foam rolling, balance work, body weight squats, random pull ups
|Total Exercise Time(day/week)||~3:45/10:00|