62 Day Challenge Day 7: One Week Down!

Day 7 done, 58 days to go.

Reflection: One week!

 

Damn, what a day. Little dude refused to sleep last night so I missed my expected early morning long ride, meaning I had to squeeze a variety of exercise into nap time and after bedtime. It made for a late night of cycling, but its done. Ten hours of exercise for the week.

 

Daily Weight 178.2
Breakfast Slice of Challah with butter
Lunch Bagel with lox and cream cheese
Dinner Thai food! Pad Ke Mao and some crazy spicy pork and greens dish. Sticky rice. One beer.
Run: 6 in 1:00:22
Bike: 12.4 in 1:08:30 (Plus 15:00 minutes on spin bike while little dude napped)
Swim: 0
Strength/ Flexibility: 1:30:00
100 push-ups (20,20,20,10,10); extensive stretching, foam rolling, balance work, body weight squats, random pull ups
Total Exercise Time(day/week) ~3:45/10:00
Mediation: 5:00
Steps (goal/actual) 12932/16809

 

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About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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4 Responses to 62 Day Challenge Day 7: One Week Down!

  1. wanderwolf says:

    Crazy seeing you meet your goals! Good for you. 🙂

    • seanv2 says:

      Thanks! Its just the first week, so there’s a way to go. Its funny, the thing about this I regret the most is the fruit till noon… I’m hating that.

  2. seanv2 says:

    Yes, I take weekends off from the diet, but not the exercise. I definitely haven’t figure it out yet, though I suspect much of it is just my morning habits. I WANT BREAD.

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