Day 8 done, 54 days to go.
Reflection: I’m starting to really like Monday nights. 3 miles, very easy, on the treadmill then push-ups, some light weight lifting, and some stretching. All very easy, all very enjoyable. Reminds me why I love the gym.
Eating is going… ok. I find the fruit in the morning a struggle and am caving to my comfort food, chips, way too often. Time to change that.
|Daily Weight||178.2 (weight, why you no move?)|
|Breakfast||½ avocado, 1 bananna, 1 apple|
|Lunch||Pret nori sandwich, bag of chips, diet coke|
|Dinner||Chicken curry with white rice. One beer|
|Run:||3 miles in 36:13|
100 push-ups (20,20,10,20,15,10,5)
|Total Exercise Time(day/week)||~00:50:00/00:50:00|