62 day challenge Day 8: Easy monday

Day 8 done, 54 days to go.

Reflection: I’m starting to really like Monday nights. 3 miles, very easy, on the treadmill then push-ups, some light weight lifting, and some stretching. All very easy, all very enjoyable. Reminds me why I love the gym.

Eating is going… ok. I find the fruit in the morning a struggle and am caving to my comfort food, chips, way too often. Time to change that.

 

Daily Weight 178.2 (weight, why you no move?)
Breakfast ½ avocado, 1 bananna, 1 apple
Lunch Pret nori sandwich, bag of chips, diet coke
Dinner Chicken curry with white rice. One beer
Run: 3 miles in 36:13
Bike: 0
Swim: 0
Strength/ Flexibility: 15:00
100 push-ups (20,20,10,20,15,10,5)
Total Exercise Time(day/week) ~00:50:00/00:50:00
Mediation: 5:00
Steps (goal/actual) 13134/15154

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