I’ve long admired Martha Nussabum’s work in philoosphy, now I have to admire her work-out regime as well. Should I mention that she’s 69?
She divides her day into a series of productive, life-affirming activities, beginning with a ninety-minute run or workout, during which, for years, she “played” operas in her head, usually works by Mozart. She memorized the operas and ran to each one for three to four months, shifting the tempo to match her speed and her mood. For two decades, she has kept a chart that documents her daily exercises. After her workout, she stands beside her piano and sings for an hour; she told me that her voice has never been better.