It Takes Time To Go Fast

For future reference:

“Faster finishers (those under 10 hours 30 minutes) tend ot average greater traning volumes than slower finishers. On average, the faster men and women trained approximately 14 hours per week, broken down into 2.5 hours of swimming, 7.5 hours of cycling and 4 hours of running.”

  • Triathlete magazine “Would You make A Good Ironman”? October, 2016

parallax-triathlete

 

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About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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