For future reference:

“Faster finishers (those under 10 hours 30 minutes) tend ot average greater traning volumes than slower finishers. On average, the faster men and women trained approximately 14 hours per week, broken down into 2.5 hours of swimming, 7.5 hours of cycling and 4 hours of running.”

• Triathlete magazine “Would You make A Good Ironman”? October, 2016