Age (at the time of first BQ):
Weight (at the time of first BQ):
At which marathon did you get your first BQ?
Tell us a little about the race.
Shaded cool first half. Exposed hot second half.
How long had you been running when you ran your first BQ?
Did you run in college or high school?
What was your approximate lifetime mileage at the time of your first BQ?
How many miles did you run in the year before your first BQ?
Approximately how many races did you run in that year?
Did you follow a canned program?
Did you run with a running club or utilize a coach?
Did cross training play a role in your training? If so, how?
Did speed work play a role or specific workouts play a role in your training? If so, how?
Yes. Hill repeats and some “Indian” workouts with a relay team.
Any other thoughts you would like to share with those of working towards a BQ?