Category: body weight work
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Ankle, bad; Shoulder, good.
Took the ankle for a test drive last night on the treadmill, it felt fine for a half mile and then the pain started to come back. I shut it down and got back on the goddamn elliptical. Man, I hate that thing. Bu I am going to be spending a lot more time on…
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Training Totals 9.4.2011
RECAP: Once again I didn’t hit all the goals, but I did make significant progress. 48 miles isn’t fifty, and nine hours isn’t ten, but neither is is bad. I had an excellent track work out, which I think shows that my 5k PR is soft, and I ran 15 miles on Friday night with…
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Strength and Flexibility
There is a lot of talk in running circles, but little consensus, on the value of flexibility and upper body strength to running. Some argue that flexibility and strength training is a waste of time. It would be better if you just ran more, these runners say. Others think flexibility improves form and a strong…
Milo and the Calf 