Milo and the Calf

Category: Experiments of One

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    How I Meditate

    Life has been a chaotic mess of work, family obligations, failed fitness routines, and unfinished books. Time to refocus the mind and body on the things that matter the most to me, time to begin again a meditation practice. The practice is simple. Routinizing it, prioritizing it, those are the hard things. This is how…

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    Running is a Cruel Mistress

    I am not as young as I think I am. I get injured too often to make any real progress. In the last two years of my taking running reasonably seriously, these are the two things about myself that I have repeatedly failed to understand. I’ve gotten into a bad pattern where after injury, I…

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    Paleo Running: Day One Reflections

    I may not be cut out for dieting. Yesterday started off fine. Eggs with spinach for breakfast, then a salad for lunch, but by three o’clock I was having a really hard time concentrating, and in my line of work, concentrating is the name of the game. If you can’t think clearly, you can’t work…

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    Paleo Running?

    In the world of training, we are all experiments of one. How much should you run? When should you run? How Fast?  What kind of shoes should you wear? What should you eat? How much should you eat? All these questions get debated endlessly in the running community with few definitive answers ever emerging. Whatever…