Category Archives: Navel Gazing

Back In The Saddle (And Top Posts for 2017)

I took a pretty extended break from posting here, and wondered, really, if it was something I was even going to do anymore. But I miss writing for no other reason than the joy of it, I miss chronicling my … Continue reading

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Reset: diet

Here is what my blood tests, DNA tests, and time on the toilet all tell me: If not entirely allergic to, I am at least highly sensitive to dairy and gluten I gain weight easily, especially when eating a diet … Continue reading

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Reset: fitness

I’ve been rethinking my fitness and diet regime (again). As a dude in his mid-forties, I’ve begun to feel some of the aches and pains of middle age, and I’ve begun to think much more about how to train to … Continue reading

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Top 20 Posts and Pages

Milo just went over the 200,000 hit mark, which is pretty cool. By far the most popular section of this sprawling mess is the Boston Qualifier Questionnaire, which, if you’re a runner, is worth checking out. But in this post, … Continue reading

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1000 Little Memories: The Gamelan Player

New series of very short posts recounting specific moments in my life. I was living at Post St. in San Francisco, a punk house of some renown. We had tons of people staying their all the time. Bands, friends, and … Continue reading

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Lessons From Re-write

When my dad was a young reporter, he used to be a stringer for the New York tabloids. He’d work a story, get it down in his notebook and call it in, reading it (including all punctuation and paragraph breaks) … Continue reading

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Mailer’s Executioners Song

Executioners Song Norman Mailer Norman Mailer’s best work. Actually, the only work of his I’ve ever thought was worth the time. A painstakingly reported, and near perfectly executed, telling of the life of Gary Gilmore, the troubled drifter who was … Continue reading

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