Milo and the Calf

Category: running heros

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    Friday Education?

    I think I should probably call this weeks video Friday Education instead of Friday inspiration. As I get more serious about running, I am learning more and more about the sport. Learning about effective training means learning about Arthut Lydiard, the running coach who revolutionized distance runner. Check out this video where the Lydiard method…

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    500

    I wasn’t much, just a quick jog around the neighborhood, but I hit five hundred miles for the year this morning, two months earlier than I hit the same milestone last year. I’m feeling good, I’m feeling healthy and I’m feeling ready for my marathon at the end of the month. Now, check out this…