Milo and the Calf

Tag: body weight training

  • Reset: fitness

    I’ve been rethinking my fitness and diet regime (again). As a dude in his mid-forties, I’ve begun to feel some of the aches and pains of middle age, and I’ve begun to think much more about how to train to be fit for a lifetime rather than fit for a specific high performance endeavor. With…

  • David Goggins Inspired Bodyweight Work Outs

    David Goggins Inspired Bodyweight Work Outs

    This site’s mostly archives now. I’m writing fresh things over at Substack Come say hi: www.miloandthecalf.substack.com   UPDATE: David Goggins has an incredible new book out called Can’t Hurt Me which you should buy immediately. Its available here. I recommend the audio book version.  In Jesse Itzler’s great book Living with a Seal (Amazon, my…

  • Training Totals – Week Ending 10-20-2013

    Ran a little, biked a little, climbed a little.  Enjoyed myself for the first time in months.  Sore as hell from my return to climbing and body weight training — which is nice.  Looking forward to doing a little more of each in the coming week.  I’m a sucker for the feeling of a sore…

  • Friday Inspiration – Learning the Handstand

    Handstand training begins in earnest this weekend.  To figure out how I should go about the progression, I’ve been watching some youtube video.  Despite the low budget quality, I think this is one of the best. Dude’s advice on using a doorframe to practice the free standing handstand is genius.  I wonder what E is…

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    2013 Goals – Bodyweight Exercises

    In order of priority the three kinds of physical activity I am focusing on are running, body-weight work, and rock climbing.  Being me, there are  of course tons of other types of exercises I dabble in, including cross country skiing, cycling, tennis, swimming, boxing, lifting, the list goes on.  But I’m not taking any of…