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I’ve been rethinking my fitness and diet regime (again). As a dude in his mid-forties, I’ve begun to feel some of the aches and pains of middle age, and I’ve begun to think much more about how to train to … Continue reading
In Jesse Itzler’s great book Living with a Seal (Amazon, my review) David Goggins shares a number of classic bodyweight workouts. For my reference, I’ve copied some of them out. Here they are: “Nickels and Dimes” 5 pull ups … Continue reading
Ran a little, biked a little, climbed a little. Enjoyed myself for the first time in months. Sore as hell from my return to climbing and body weight training — which is nice. Looking forward to doing a little more … Continue reading
Handstand training begins in earnest this weekend. To figure out how I should go about the progression, I’ve been watching some youtube video. Despite the low budget quality, I think this is one of the best. Dude’s advice on using … Continue reading