RECAP – This was probably the worst week for me since I got seriously back into running. What was so frustrating about it was that it wasn’t because I was injured, but rather because I couldn’t get my schedule together and missed runs for silly reasons. I hate that. On the plus side, my twelve miler yesterday went very well and at least that’s something. This week, I have high hopes of FINALLY making it to thirty miles. That is a milestone I really, really need to hit.

And of course, cause I am cursed tonight for no good reason I’m having some relatively serious pain in my left ankle and some more pain in my right knee (from bashing the heck out of it today while rock climbing). Hopefully, these will both feel better in the morning.

This weeks training totals are brought to you by THE HARTFORD MARATHON

Monday

Run 4 in 36:00

Tuesday

Run 4 in 32:45
Bike 5.25 in 40:00

Wednesday

Off

Thursday

Off

Friday

Run 4 in 35:00

Saturday

12 miles in 1:44:18

Sunday

1 mile in 12:33

Weekly Totals:

Average Weight: 186

Running Miles: 25 miles in 3:40:33 hours

Bike Miles: 5.25 in 40:00

Row Miles: 0

Swim Miles: 0

Total Time: 4:20:33 hours

Total Miles: 30.25

Review of Last Week’s Goals:

1. Bike to class and work twice – FAILED

2. Run thirty miles total for the week – FAILED

3. Add push and pull ups and core work back into regular routine – DONE

4. Swim on Sunday (instead I climbed for over two hours) – DONE

Next Week’s Goals:

1.    Run thirty miles for the week
2.    Bike to class and work twice