RECAP: Well then, my first full week of working out of 2010, and it went basically as planned. I didn’t make it to the gym everyday, but I did work out everyday for at least twenty minutes, and really, it wasn’t all that hard. Here are the numbers.

Summary

Work out streak: 10 days; (355 to go)

Average Weight – 188.5

Running Miles: 10 in 1:31:25 average pace: 9:09

Row Meters: 10,000 (6.2 miles) in 45:49

Bike Miles: Null

Swim Miles: .5 in 25:00

Body weight exercises and balance work: 40:00

Total exercise time: ~3:20

Weekly Data:

Monday –  Ran 3 miles in 27:00

Tuesday – Swam .5 miles in 25:00

Wednesday – 20 pulls ups, 60 push ups, various balance drills in 20:00

Thursday – Ran 3 in 27:27

Friday – 25 pull ups, 75 push ups, various balance drills in 20:00

Saturday – Ran 4 in 36:58

Sunday – Rowed 10K in 45:49

Goals for Last Week:

1. Increase mileage to a sad, but reasonable 10 miles – DONE

2. Work out everyday – DONE

3. Take monthly progress photo – FAIL

Goals for Next Week

1. Increase mileage to pathetic, but necessarily reasonable 11 miles

2. Work out everyday

3. Take progress photo

4. Increase total exercise time to at least four hours.