RECAP: Last week was another week in crap city. Whatever, it’s behind me and winter is half over. I had a halfway decent run on Thursday, but besides that, it just sucked. The ankle/PF was killing me, and the roads were awful, so I decided to take the rest of the week off. Monday however was my birthday, and it felt like a good time to get back at it. This week is already shaping up to be a much better.

Summary

Run Streak: 0

Average Weight – 176

Running Miles: 15 in 2:21:13

Bike Miles:0

Body Weight Work: 0

Total exercise time: ~2 hours

Daily Breakdown:

Monday – 1 in 10:00

Tuesday – off

Wednesday – 0

Thursday – 8 in 1:17:40

Friday – 0

Saturday – 0

Sunday – 0

Goals for Last Week:

1. Body weight work and drills at least three times – FAILED
2. Ice heel and do foot strengthening exercises – FAILED
3. Get bike fixed – FAILED
4. Run everyday – FAILED
5. Run at least 35 miles for the week – FAILED

Goals for Next Week:

1. Run everyday
2. Get bike fixed
3. Run at least 35 miles