| Run Miles for the week: | 33.4 in 5:23:33 |
| Run Miles for the year: | 63.2 |
| Projected total run miles for the year: | 1922.3 |
| Run Streak: | 18 |
| Runs that were one stupid mile: | 2 |
| Days until I beat my old run streak: | 96 |
| Prospect Park loops for the week: | 4 |
| Prospect Park loops for the year: | 6 |
| Bike Miles for the Week: | 0 |
| Bike Miles for the Year: | 0 |
| Projected total bike miles for the year: | 0 |
| Body Weight Work: | 20:00 |
| Total Exercise Time: | ~6:0:00 |
| Average Weight: | 182 |
| Books Finished: | 0 |
| Total Books for the Year: | 0 |
| Milo posts for the week | 3 |
| Milo posts for the year | 3 |
Notes: A slight cut back from last week, getting ready to start marathon training for real this week with the introduction of speed work and some more miles. Six am speed sessions – should be interesting!
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