Training Totals for Week Ending 1.11.2015


Run Miles for the week: 33.4 in 5:23:33
Run Miles for the year: 63.2
Projected total run miles for the year: 1922.3
Run Streak: 18
Runs that were one stupid mile: 2
Days until I beat my old run streak: 96
Prospect Park loops for the week: 4
Prospect Park loops for the year: 6
Bike Miles for the Week: 0
Bike Miles for the Year: 0
Projected total bike miles for the year: 0
Body Weight Work: 20:00
Total Exercise Time: ~6:0:00
Average Weight: 182
Books Finished: 0
Total Books for the Year: 0
Milo posts for the week 3
Milo posts for the year 3

Notes: A slight cut back from last week, getting ready to start marathon training for real this week with the introduction of speed work and some more miles. Six am speed sessions – should be interesting!

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