Totals for the Week Ending 3.22.2015

Run Miles for the week: 18.5 in 3:04:48
Run Miles for the year: 321.8
Projected total miles for the year: n/a
Weekly/Daily averages to reach 2k run miles n/a
Run Streak: 0
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: 114
Prospect Park loops for the week: 3
Prospect Park loops for the year: 18
Bike Miles for the week: 2.5 in 16:31
Bike Miles for the year 2.5
Projected total bike miles n/a
Weekly/Daily averages to reach 1k bike miles n/a
Swim Meters for the week: 500 in 20:00
Total Swim Meters for the year: 500
Body weight work 00:00:00
Total Exercise Time ~3:45
Average Weight 180
Books Finished: 0
Books by Women 0
Total books for the year 9
Total books by women 4
Percentage of total books read which were written by women 44%
Books per week to reach 52 1.03

Notes: The problem is evident. I have a good week, then a bad week, then a good week. Time (really time) to build good week on top of good week. At least I got onto the bike and into the pool. That’s something, right?

 

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