Totals for the Week Ending 9.6.2015

Run Miles for the week: 24.3 in 4:05:40
Run Miles for the year: 1019.9
Projected total miles for the year: 1494.8
Weekly/Daily averages to reach 2015 run miles 60.6/8.7
Run Streak: 0
Number of runs that were one stupid mile: 0
Days until I beat my old run streak: n/a
Prospect Park loops for the week: 4
Prospect Park loops for the year: 76
Bike Miles for the week: 12.5 in 57:41
Bike Miles for the year 453.2
Projected total bike miles 659
Weekly/Daily averages to reach 2015 bike miles 95.9/13/7
Swim Yards for the week: 0
Total Swim Yards for the year: 8200
Body weight work 00:00:00
Total Exercise Time ~5:00:00
Average Weight 175
Books Finished: 2 (In the Freud Archives, Janet Malcolm; Classics , Mary Beard and John Henderson)
Books by Women 2
Total books for the year 39
Total books by women 18
Percentage of total books read which were written by women 46.15
Books per week to reach 52 ~.8

Notes: Well it was supposed to be a recovery week, and it definitely was that. Next week is going to be a big one. I’m a little scared.

 

 

 

 

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