Reflection: Day 1 and we’re working out the kinks. Definitely don’t have any idea how much fruit I need to stay full till lunch. Hence the Pret run and poor lunch choice. Exercise was a chill recovery day, mediation was just like everyone says… five minutes is a long time.
Below is my first attempt at a chart, I’ll probably change this as I go along.
Wanna know what this is all about, check out the introductory post here.
Day 1 down, 61 days to go.
|Breakfast||1 banana, 1 small bowl of strawberries and blueberries, 1 pret “posh” fruit salad|
|Lunch||Falafel sandwich, diet coke, small bag of fritos. After lunch snack: vegan cookie|
|Dinner||Pre dinner snack: ¼ piece of chicken; dinner: lentils with two fried eggs, 1 glass of wine|
|Run:||3 miles in 33:31|
100 push-ups (20,15,15,10,10,10,5,5,5,5,)10 Kb swings with little pink kettlebell
10 bent rows with little pink kettle bell
various stretches and balance drills.
|Total Exercise Time(day/week)||~58:00/58:00|