62 Day Challenge Day 1: Working out the Kinks

Reflection: Day 1 and we’re working out the kinks. Definitely don’t have any idea how much fruit I need to stay full till lunch. Hence the Pret run and poor lunch choice. Exercise was a chill recovery day, mediation was just like everyone says… five minutes is a long time.

Below is my first attempt at a chart, I’ll probably change this as I go along.

Wanna know what this is all about, check out the introductory post here. 

Day 1 down, 61 days to go.

Daily Weight 179.2
Breakfast 1 banana, 1 small bowl of strawberries and blueberries, 1 pret “posh” fruit salad
Lunch Falafel sandwich, diet coke, small bag of fritos. After lunch snack: vegan cookie
Dinner Pre dinner snack: ¼ piece of chicken; dinner: lentils with two fried eggs, 1 glass of wine
Run: 3 miles in 33:31
Bike: 0
Swim: 0
Strength/ Flexibility: 25:00
100 push-ups (20,15,15,10,10,10,5,5,5,5,)10 Kb swings with little pink kettlebell

10 bent rows with little pink kettle bell

various stretches and balance drills.

Total Exercise Time(day/week) ~58:00/58:00
Mediation: 5:00
Steps (goal/actual) 12169/13514

About seanv2

Scholar, gentleman, jock. I run the website Milo and the Calf. There you will find the Boston Qualifier Questionnaire where runners share their stories of qualifying for the Boston Marathon. You'll also find my thoughts on endurance sports, ancient history, Judaism, and hundreds of book reviews.
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