Reflection: Day 1 and we’re working out the kinks. Definitely don’t have any idea how much fruit I need to stay full till lunch. Hence the Pret run and poor lunch choice. Exercise was a chill recovery day, mediation was just like everyone says… five minutes is a long time.

Below is my first attempt at a chart, I’ll probably change this as I go along.

Wanna know what this is all about, check out the introductory post here. 

Day 1 down, 61 days to go.

Daily Weight	179.2
Breakfast	1 banana, 1 small bowl of strawberries and blueberries, 1 pret “posh” fruit salad
Lunch	Falafel sandwich, diet coke, small bag of fritos. After lunch snack: vegan cookie
Dinner	Pre dinner snack: ¼ piece of chicken; dinner: lentils with two fried eggs, 1 glass of wine
Run:	3 miles in 33:31
Bike:	0
Swim:	0
Strength/ Flexibility:	25:00 100 push-ups (20,15,15,10,10,10,5,5,5,5,)10 Kb swings with little pink kettlebell 10 bent rows with little pink kettle bell various stretches and balance drills.
Total Exercise Time(day/week)	~58:00/58:00
Mediation:	5:00
Steps (goal/actual)	12169/13514