62 Day Challenge Day 1: Working out the Kinks

Reflection: Day 1 and we’re working out the kinks. Definitely don’t have any idea how much fruit I need to stay full till lunch. Hence the Pret run and poor lunch choice. Exercise was a chill recovery day, mediation was just like everyone says… five minutes is a long time.

Below is my first attempt at a chart, I’ll probably change this as I go along.

Wanna know what this is all about, check out the introductory post here. 

Day 1 down, 61 days to go.

Daily Weight 179.2
Breakfast 1 banana, 1 small bowl of strawberries and blueberries, 1 pret “posh” fruit salad
Lunch Falafel sandwich, diet coke, small bag of fritos. After lunch snack: vegan cookie
Dinner Pre dinner snack: ¼ piece of chicken; dinner: lentils with two fried eggs, 1 glass of wine
Run: 3 miles in 33:31
Bike: 0
Swim: 0
Strength/ Flexibility: 25:00
100 push-ups (20,15,15,10,10,10,5,5,5,5,)10 Kb swings with little pink kettlebell

10 bent rows with little pink kettle bell

various stretches and balance drills.

Total Exercise Time(day/week) ~58:00/58:00
Mediation: 5:00
Steps (goal/actual) 12169/13514

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