Category: training log
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Training Totals for the week of 1.24.10
RECAP: Well, better last than never, here is the recap of last week. There were some highs and some lows this past week. I met my most of my goals this week. I worked out everyday; I made my miles; and I made my hours of exercise goals. In addtion, I hit a goal I…
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Training Totals 1/10/2010
RECAP: Well then, my first full week of working out of 2010, and it went basically as planned. I didn’t make it to the gym everyday, but I did work out everyday for at least twenty minutes, and really, it wasn’t all that hard. Here are the numbers. Summary Work out streak: 10 days; (355…
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Fitness goals for the year
They say you should set outlandish goals for yourself, that will power isn’t what we think it is and that small manageable changes are a better bet than big insane goals. Well, whatever, I like insane goals, and here they are: 1. Work out every day of the year for at least twenty minutes. 2.…
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Training Totals 12/28/09 – 1/3/2010
RECAP: I swear to god, I am going to get back in the habit of writing these updates every week. This week saw the beginning of my plan to work out, every day, for a year. This is going to be a tricky balancing act, I need some of these workouts to be hard enough…
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Training Totals – 11-08-09
RECAP: I had a week of serious ups and downs. I had some bad news which means I will have almost no time to post here for a while, and some very good news – I got engaged. Both of these meant that I didn’t have the time to work out as much as I…
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Weekly Totals
Running so few miles a week, I just don’t feel like I have much to say around here lately, but to try and keep some discipline to writing here I’ll note that I ran 11 miles this week in 1:39:46. Still experiencing some pain in my foot from time to time, but nothing serious. In…
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Weekly Recap
9 miles in 1:23:23. Hey, at least I have miles to report, even if it is a ridiculously small number. Starting over from (close) to zero is both insanely frustrating and kind of exhilarating. This time as I build the miles back up, I can take my time, I can plan, and I can stay…
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On not meeting goals.
Goals When I started back in at running seriously this year I had a couple of goals – I wanted to run a marathon again, and I wanted to run a total of at least 1,000 miles for the year. For a while there, things went well. I got the miles in, I was getting…
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On the road again…
Today was finally the day when I was able to get back on the road. I did three miles in slower than molasses time of 28:55. I’d be lying if I said it didn’t feel pretty awful, a lot of weird aches and pains in my hip, in my shin and a little in the…
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Training Totals
Are a big fat zero. I didn’t run at all last week and, after the doctors appointment today, it appears that I will not be running for another week. Have I mentioned that I hate this? Upside – I got a cortizone shot in my foot today which made me feel like a pro football…
Milo and the Calf 