Milo and the Calf

Category: Training Totals

  • Number 7.16-7.22

    Numbers 7.16-7.22 Total Hours of Exercise: ~5 Running : 13.7 miles in ~2:28 Cycling Time: ~00:00 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~1:00 Climbing ~1:20 Other (hiking) 0:00 Hebrew Study Time: ~0:50 Comments: Tough, tough week – my grandmother passed away unexpectedly.  She lived a full and wonderful life, leaving behind 13…

  • , ,

    Numbers 7.9.2012 – 7.15.2012

    Numbers 7.9-7.15 Total Hours of Exercise: ~8:30 Running : 11.6 miles in ~1:50 Cycling Time: ~00:00 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~1:30 Climbing ~3:40 Other (hiking) 4.5 miles ~1:30 (5 pound pack) Hebrew Study Time: ~0:45 Comments: Running is coming along pretty nicely, a little tightness in Achilles, but nothing too…

  • Numbers 6.18-6.24

    Numbers 6.18-6.24 Total Hours of Exercise: ~3:00 Running Time: ~1:30 Cycling Time: ~00:00 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~2:10 Climbing ~1:15 Other (hiking) ~1:45 Hebrew Study Time: ~01:00 Comments: Running went well, but everything else suffered at the hands of the all powerful god of work.  I’m billing like a beast…

  • Numbers: 6-10-2012 to 6-16-2012

    Numbers Total Hours of Exercise: ~5:40:00 Running Time: ~1:30:00 Cycling Time: ~00:15:00 Strength and Flexibility Time (encompassing climbing, stretching, lifting and bodyweight work): ~2:10:00 Other (hiking) ~1:45 Hebrew Study Time: 00:00:00   Comments: Finally back at the running game and will slowly, slowly, be making my way back. (again). After a number of strong weeks,…

  • ,

    Week in Review: Ending 5/13/2012

    Scheduling.  It always comes down to scheduling.  I work fifty to sixty hours a week, I’m married, I have a social life, where does study and working out fit in? Sometimes it isn’t easy, lately it has been downright impossible.  Another week of not meeting my goals, but this coming week is another chance to…

  • Recap: Week Ending 5.5.2012

    Ugh, not a good week at the gym, but a good week with the books. You win some, you lose some. Body Looking back – Work was out of control busy much of the week and time for the gym  disappeared.  I did make it twice, both times for relatively big sessions, including the start…