Tag: vermont city marathon
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2015: My Physical Year
What is there to say about my physical year? I did more than I did in 2014, but still not nearly enough. It’s never enough. I could beat myself up over that, but instead, I’ll let the numbers do the talking. Running I ran 1383.6 miles in 2015. That’s about 300 more than in 2014.…
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Race Autopsy: Vermont City Marathon
The day started as it always does, with coffee and a crying baby. As E got the little dude dressed, I packed the provisions in the car, chugged a bunch of water, and ate a bagel. Forty minutes later, and forty five minutes before the start, we were pulling into Burlington. I had expected to…
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This Years Main Events
Last night, it became official – I’m running the New York Marathon in November. And with that, my racing schedule for the year is pretty much set. More for my own amusement than anything else, here’s what my endurance year is looking like — goals are in order of importance (yes, sometimes finishing is more…
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Vermont City Marathon Race Report
The synopsis If for some unknown reason you don’t want to read seven hundred words on my running of the Vermont City Marathon here it is in a sentence. I ran VCM in 4:27:16 smashing my previous marathon PR of 5:45. The Lead Up Ah Vermont, the land of Ben and Jerry’s, beautiful vistas and…
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100 days and a marathon battle plan
100 days I got up this morning, and like I have done every day for the last 100 days, I ran. It was just three miles in a muggy Washington D.C. morning, up the 16th street hill and back down. I didn’t went without headphone and thought about my race this weekend, about the time…
Milo and the Calf 