Milo and the Calf

Category: Training Totals

  • ,

    Training Totals – 10/15-10/21

    Numbers   Total Hours of Exercise: ~6.5 Running : 30 miles in 5:07:57 Cycling: 4 miles in 22:19 Strength and Flexibility Time (stretching, lifting and bodyweight work): 00:10:00 Climbing ~1:0:00 Other 0:00 Hebrew Study Time: 0:35:00 Comments: Good week for running, mediocre week for everything else.  Work is just too fucking busy to get everything…

  • Training Total 10.8-10.15

    Numbers 10/1-10/7 Total Hours of Exercise: ~7:00 Running : 26.2 miles in 4:17:59 Cycling: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): 00:15:00 Climbing ~2:30:00 Other 0:00 Hebrew Study Time: 0:15 Comments: Very happy with this week, got a run of ten miles done with no pain, and climbed well at the gym,…

  • Training Totals – 10/1-10/7

    Numbers 10/1-10/7 Total Hours of Exercise: ~3:30 Running : 11 miles in ~1:50:00 Cycling: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): 00:1:00 Climbing ~1:30:00 Other 0:00 Hebrew Study Time: 0:15 Comments: This was suppossed to be a rest week, but then, being me, I set up a ton of goals for the…

  • Numbers 9.24 -9.31

    Numbers 9.24-9.31 Total Hours of Exercise: ~6 Running : 24 miles in ~3:55:19 Cycling: 8 miles in 50:00 Strength and Flexibility Time (stretching, lifting and bodyweight work): 00:10:00 Climbing ~1:00:00 Other 0:00 Hebrew Study Time: 5:00 This Week on Milo: The “jock roll” continues to grow, check out the great blogs over there. I did a little…

  • Numbers 9.17-9.23

    Numbers 9.17-9.23 Total Hours of Exercise: ~5 Running : 25.3 miles in ~4:20:14 Cycling Time: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): 0 Climbing ~30 Other 0:00 Hebrew Study Time: 2:30   This Week on Milo: I added a number of great blogs and websites to the  “jock roll”. I realize that…

  • Numbers 9.10-9.16

    Numbers 9.10-9.16 Total Hours of Exercise: ~6.5 Running : 22 miles in ~3:45:25 Cycling Time: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~00:30:00 Climbing ~2:30 Other 0:00 Hebrew Study Time: 1:45 This Week on Milo: Its Wednesday and I know you were just dying to know where I’ve been.  Well the High Holidays have…

  • Numbers 9.3 – 9.9

    Numbers 9.3-9.9 Total Hours of Exercise: ~8 Running : 19 miles in ~3:24:47 Cycling Time: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~01:30:00 Climbing ~3:00 Other 0:00 Hebrew Study Time: 1:00 This Week on Milo: I updated the resource pages for running, and judaica I continued to move my archive of Boston Qualifier Questionnaires onto this…

  • Numbers 8.27 – 9.2

    Numbers 8.27-9.2 Total Hours of Exercise: ~4.5 Running : 16.1 miles in ~2:49:28 Cycling Time: 0 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~00:35:00 Climbing ~1:00 Other 0:00 Hebrew Study Time: 0:00 This Week on Milo: I updated the resource pages for running, judaica, and classics. I began moving my archive of Boston Qualifier Questionnaires onto…

  • Numbers 7.30-8.5

    Numbers 7.30-8.5 Total Hours of Exercise: ~8 Running : 16.6 miles in ~2:52:02 Cycling Time: 16.2 miles in ~1:10:24 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~1:05 Climbing ~3:00 Other 0:00 Hebrew Study Time: 0:00 Comments: Feeling really good about my training right now, I think I’m definitely on the mend with my…

  • Numbers 7.23-7.29

    Numbers 7.23-7.29 Total Hours of Exercise: ~7.5 Running : 14.7 miles in ~2:22:59 Cycling Time: 13.2 miles in ~1:00:00 Strength and Flexibility Time (stretching, lifting and bodyweight work): ~1:15 Climbing ~3:00 Other (hiking) 0:00 Hebrew Study Time: ~2:00 Comments: Great week, the running is coming along well.  I am still terribly slow, but the Achilles…