Category: Training Totals
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Training Totals for the Week Ending 3.30.2014
Run Miles for the week: 28.6 in 4:39:05 Run Miles for the year: 180.4 Estimated Total Miles for the Year: 748.3 Run Streak: 2 days; 17.6 total miles; 8.8 / day Notes: Did my first half marathon of the year on Sunday, split into two parts — the first five with Joe in the…
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Training Totals for the Week Ending 11-17-2013
Part of the reason I post this stupid thing every week is to publicly shame myself into workout out more. Clearly that hasn’t been working. This week will be different? The Numbers. Run: 11 in 1:47:36 Bike: 0 Climb: 0 Strength and Flexibility: 0 Total Exercise Time: ~1:45 Hebrew: 00:15
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Training Totals for the Week Ending 11-10-2013
Better late than never, right? A hyper productive week in other areas of my life result in a disappointing week for physical activity. Onward! The Numbers. Run: 9.5 in 1:27:15 Bike: 9.5 in 45:34 Climb: 0 Strength and Flexibility: ~00:15 Total Exercise Time: ~3:30 Hebrew: 00:00
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Training Totals for the Week Ending 11-3-2013
Could this be anymore uninteresting? Nope. Maybe next week’s numbers will bring a bit more excitement. The Numbers. Run: 13 in 2:04:05 Bike: 20.4 in 1:45:39 Climb: 1:10 Strength and Flexibility: ~00:15 Total Exercise Time: ~5:00 Hebrew: 00:15
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Training Totals for the Week Ending 10-27-2013
More running, but less of everything else. Struggling to find a rhythm, but happy to be running for the joy of it. Setting a single, fun goal for this week, tune in next week to see if I make it. The Numbers. Run: 20.5 in 3:06:31 Bike: 0 Climb: 1:00 Strength and Flexibility: ~00:30…
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Training Totals – Week Ending 10-20-2013
Ran a little, biked a little, climbed a little. Enjoyed myself for the first time in months. Sore as hell from my return to climbing and body weight training — which is nice. Looking forward to doing a little more of each in the coming week. I’m a sucker for the feeling of a sore…
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Training Totals Week Ending 8-8-2013
A gorgeous week in the mountains of Vermont has come to an end. Now I am back at my desk, watching the sunset over midtown. It was fun while I lasted. I didn’t hit fifty miles for the week, but I did get in some serious time on my feet including a decent eight…
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The Return of the Training Totals
The statistics page for this website makes clear that no one cares about my weekly training totals.* That’s ok, if I was in this for the hit count I’d be posting about sideboobs and Miley Cyrus, not ultrarunning and ancient cultures. Anyway, for the seven or eight of you who care how I spent my…
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Training Totals – Week Ending 1/20/2013
Overview: Try again, fail again, fail better. Limited temporal resources spread thin over a bunch of shit that needs to get done. Still, I ran, did bodyweight work, and climbed. It could have been worse. Numbers For the Week For the Year Total Exercise Time ~5:30:00 ~12:00:00 Average Weight 171 171 Run 22 in…
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Training Totals – Week Ending 1/13/2013
Overview: We’re finally settling in to the new place, and I feel like I am finally settling in to a workout routine. It isn’t perfect yet, but it’s a start. Running wise, I’m finally starting to get out there regularly again, the weekly mileage isn’t there yet, but it will be soon. The little mini-goal…
Milo and the Calf 