Category: Training Totals

Training Totals

November 30, 2015

Training Totals for the Week Ending 11.29.2015

Run Miles for the week: 23.4 in 4:14:24 Run Miles for the year: 1,325.9 Projected total run miles for the year: 1449 Run Streak: 4 days Run Streak Mileage: 17.1 (4.3/day) Days Until I Beat My Old Streak 110 Bike Miles for the Week: 0 Bike Miles for the Year: 557.9 Projected total bike…
Training Totals

November 15, 2015

Training Totals for the Week Ending 11/15/2015

Run Miles for the week: 4.8 in 53:47 Run Miles for the year: 1,267.3 Projected total run miles for the year: 1445.5 Bike Miles for the Week: 28.7 in 2:18:58 Bike Miles for the Year: 486.1 Projected total bike miles for the year: 587.2 Body Weight Work: 0 Total Exercise Time: ~3:00:00 Average Weight:…
Training Totals

November 8, 2015

Training Totals for the Week Ending 11/8/2015

It’s back to the drawing board after a pretty disappointing fall marathon season. New drawing board, new weekly total thread format where I’ll be tracking slightly different numbers which no one will read. Run Miles for the week: 4.8 in 40:05 Run Miles for the year: 1262.5 Projected total run miles for the year:…
Training Totals

October 13, 2015

Totals for the week ending 10.11.2015

Run Miles for the week: 38.6 in 6:19:11 Run Miles for the year: 1204.5 Projected total run miles for the year: 1537.2 Weekly/Daily Average to reach 2k miles 70.5/10 Run Streak: 0 Did I hit every session of 18/55? N What did I miss? 1 easy run Runs that were one stupid mile: 0…
Training Totals

September 28, 2015

Training Totals for the Week Ending 9.27.2015

Run Miles for the week: 43 in 7:07:44 Run Miles for the year: 1140.9 Projected total run miles for the year: 1536.6 Weekly/Daily Average to reach 2k miles 65.1/9.3 Run Streak: 0 Did I hit every session of 18/55? N What did I miss? 1 easy run Runs that were one stupid mile: 0…
Training Totals

September 21, 2015

Totals for the Week Ending 9.20.2015

Run Miles for the week: 40.5 in 8:09:20 Run Miles for the year: 1097.9 Projected total run miles for the year: 1517.9 Weekly/Daily Average to reach 2k miles 63.6/9.1 Run Streak: 0 Did I hit every session of 18/55? N What did I miss? 1 easy run Runs that were one stupid mile: 0…
Training Totals

August 31, 2015

Totals for the Week Ending 8.30.2015

Run Miles for the week: 42.4 in 7:12:40 Run Miles for the year: 995.6 Projected total run miles for the year: 1495.4 Weekly/Daily Average to reach 2k miles 58.5/8.4 Run Streak: 0 Did I hit every session of 18/55? N What did I miss? One easy recovery run Runs that were one stupid mile: 0…
Training Totals

August 10, 2015

Totals for the Week Ending 8-9-2015

Run Miles for the week: 18 in 3:02:02 Run Miles for the year: 893.7 Projected total run miles for the year: 1469.4 Weekly/Daily Average to reach 2k miles 54.9/7.8 Run Streak: 0 Did I hit every session of 18/55? N What did I miss? Three sessions Runs that were one stupid mile: 0 Days…
Training Totals

July 27, 2015

Totals for the Week Ending 7-26-2015

Run Miles for the week: 42.7 in 7:09:57 Run Miles for the year: 856.7 Projected total run miles for the year: 1503.3 Weekly/Daily Average to reach 2k miles 51.6/7.4 Run Streak: 0 Did I hit every session of 18/55? Y What did I miss? Nothing! Runs that were one stupid mile: 0 Days until…
Training Totals

July 21, 2015

Totals for the Week Ending 7-19-2015

Run Miles for the week: 16.5 in 2:35:26 Run Miles for the year: 814 Projected total run miles for the year: 1470.8 Weekly/Daily Average to reach 2k miles 7.4/51.6 Run Streak: 0 Did I hit every session of 18/55? N What did I miss? Bunch, did a mini taper for NYC Tri and didn’t…